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Before you jump to Rump Steak Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to rump steak sandwich recipe. To make rump steak sandwich you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Rump Steak Sandwich:
- Take 500 g of rump steak,.
- Take 4-6 of thick slices of bread,.
- Take 2 Tbsp of coarse ground pepper,.
- Get 1 Tbsp of salt,.
- Prepare 1 pinch of clove powder,.
- You need 2 Tbsp of olive oil,.
- You need 200 g of cream cheese,.
- Prepare 1 handful of chopped parsley, rosemary and basil,.
- Prepare 50 g of pickled gherkins,.
- Provide 50 g of pickle sweet onions,.
- Provide 50 g of sun dried tomatoes,.
- Get 50 g of artichoke antipasti.
Steps to make Rump Steak Sandwich:
- Season the steak with salt, pepper and clove powder. Leave to marinate for a minimum of 30 mins. Ensure the steak is at room temperature..
- Oil the steak and fry in a hot skillet. It's better to oil the steak than to add oil to the pan. Fry steak for a total of 4 mins, 2 mins on each side. Leave to rest for at least 5 mins before slicing into strips..
- In a small bowl, add the chopped parsley, rosemary and basil to the cream cheese. Mix well, if it is too firm, add a teaspoon of vinegar from the pickled gherkins..
- Toast the bread in the same skillet in order to soak up the juices..
- To assemble, spread the cream cheese mix generously on the toast. Top with pickled gherkins, sweet onions, sun dried tomatoes and artichoke antipasti. Spread the top slice with cream cheese..
- Serve with chips or crisps and coleslaw. Or just indulge as it is with an ice cold drink..
- Enjoy....
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